31+ min ago (237+ words) Written by Mishika Gupta |Published : November 25, 2025 3:02 PM IST Both mental and physical health are connected deeply. Anxiety can manifest physically in ways that may surprise you: Recognising these physical sign is not just as important as acknowledging emotional symptoms. 1 Mindfulness and meditation: Perform simple breathing exercise that will help you calm your mind. 2 Stay physically active: Exercise, releases mood, boosting, and endorphins. 3 Talk it out: Sharing your feelings with trusted friends, family, or a professional can reduce stress. 4 Healthy daily habits: Sleep nutrition, and routine are important for stability. 5 Self-care: Spare time to involve yourself in hobbies or activities that actually make you feel happy. Performing these healthy habits will keep you away from anxiety and improve both mental and physical health. Rose courage to speak about her anxiety, helps normalise mental health discussion in society. She encouraged her fan…...

1+ hour, 19+ min ago (355+ words) Written by Muskan Gupta |Updated : November 25, 2025 2:25 PM IST Vanes Martirosyan died after a lengthy battle with skin cancer. According to media reports, he battled a rare kind of skin cancer for nearly two years. His family confirmed the news, stating that he was accompanied by loved ones in his final days. The cancer was particularly aggressive, and after numerous treatments, including travels to specialists, Vanes' body was unable to recover. Most individuals believe that skin cancer must always occur with a spotted mole or dark spot. In the case of rare types, in reality, they might start in the regions that are not constantly examined, like in the head, feet or under nails. They are even appearance-wise, innocent at the outset. Certain cancers remain painless and small over an extended period, thus making it quite easy to overlook them. This…...

2+ hour, 11+ min ago (413+ words) Ethiopia's volcanic ash is drifting toward Delhi-NCR, raising concerns about air quality and potential health risks. Here's what experts say about its impact, who is most vulnerable, and how residents can stay safe....

2+ hour, 33+ min ago (212+ words) Written by N. Lothungbeni Humtsoe |Published : November 25, 2025 1:00 PM IST A neck cracking is a sound that makes when quick motions loosen the joints and ligaments in the neck. According to Healthline, when you crack any joints in your body, including neck, the capsules that contain fluid around your joint are stretched. When this happens, it puts less pressure on the joint. Neck cracking when it's done right can temporarily relieve joint pressure. However, some chiropractors believe that cracking your neck incorrectly can outweigh the benefits of the method. Medical News Today reports that neck cracking may increase the risk of stroke. It states that although the risk of injury is low, neck cracking can tear your vertebral artery that supplies blood to the brain, resulting to stroke. It states, "Individuals who have a habit of neck cracking are more prone to…...

2+ hour, 54+ min ago (187+ words) Written by Muskan Gupta |Updated : November 25, 2025 1:17 PM IST Speaking to Dr Akshay Budhraja, Senior Consultant & HOD, Respiratory & Sleep Medicine, Aakash Healthcare, he said, "The life of waking up to a very poor AQI in Delhi has been increasing the worries among the people, considering the talk is on the potential effect of Ethiopian volcanic ash floating around the areas." The rate of surface-level winds decreases as temperatures decrease. This will ensure that no pollutants spread to the higher levels of the atmosphere. There are also longer nights and colder mornings in winter, allowing smog to settle down in the city. Doctors recommend fewer outdoor activities, keeping the windows closed during the busy hours of pollution, and purifiers should be used where possible. "Avoiding outdoor activity, using N95 masks, using air purifiers in the entire house, staying hydrated and taking prescribed inhalers…...

5+ hour, 38+ min ago (648+ words) Rakhi Sawant turns 46! Explore her bold plastic surgery journey, health struggles, and empowering message of body positivity that inspires fans everywhere. TheHealthSite.com ......

6+ hour, 45+ min ago (249+ words) Written by Muskan Gupta |Updated : November 25, 2025 8:59 AM IST Here are some of the yoga poses that can protect your lungs: This is a basic posture, which enhances good posture and may make the chest open. Tall pose with breathing enhances oxygenation of the body and prepares the body to other poses. This pose brings out the chest and tightens the spine. It improves the work of lungs and contributes to eliminating congestion due to pollution. This pose enhances breathing by elevating the chest as well as the process of lunging and this facilitates body detoxification. Twisting assists to enhance digestion and elimination of toxins within the body. This position also enhances availability of oxygen to internal organs. This is a pose which enables the body to rest fully after yoga practice. It calms him down, and his body rests after…...

11+ hour, 36+ min ago (348+ words) Sarvodaya Hospital introduces the Advanced SSI Mantra Surgical Robot to offer safer, precise and minimally invasive surgeries across specialities, improving patient outcomes. Reinforcing its ... Reinforcing its commitment and endeavour to enhance patient care through technological advancement Sarvodaya Hospital Sec 8 Faridabad has introduced the Advanced SSI Mantra Surgical Robot a state-of-the-art robotic system designed for performing minimally invasive surgeries across specialities With the launch of this new age cutting-edge robotic system Sarvodaya has embarked on a significant milestone in robotic innovation Furthermore this highlights Sarvodaya's efforts to redefine surgical care by combining advanced care with safety speedier recovery and precision How the Robotic System Enhances Surgical Care? The integration of this advanced and state-of-the-art technology marks a radical shift in the landscape of robotic surgery Furthermore the system's advanced technology allows for greater precision less pain and better patient outcomes It…...

18+ hour, 15+ min ago (225+ words) Written by Muskan Gupta |Published : November 25, 2025 8:48 AM IST This is a basic posture, which enhances good posture and may make the chest open. Tall pose with breathing enhances oxygenation of the body and prepares the body to other poses. This pose brings out the chest and tightens the spine. It improves the work of lungs and contributes to eliminating congestion due to pollution. This pose enhances breathing by elevating the chest as well as the process of lunging and this facilitates body detoxification. Twisting assists to enhance digestion and elimination of toxins within the body. This position also enhances availability of oxygen to internal organs. This is a pose which enables the body to rest fully after yoga practice. It calms him down and the body rests after the destructive impacts of pollution. The method harmonises the mind and cleanses…...

21+ hour, 30+ min ago (274+ words) Written by Muskan Gupta |Updated : November 24, 2025 6:04 PM IST Sleep is important in terms of having a robust immune system. The body also produces fewer infection-fighting cells and antibodies when one has only 2 hours of sleep. This exposes you more to such common diseases as colds and flu. In the long run, it is also likely to cause the development of severe diseases, such as heart disease and diabetes. Sleep deprivation has an impact on hormone production. An example is that sleep deprivation doubles cortisol, the hormone of stress, and reduces growth hormone and leptin which regulate hunger. This may result in weight gain, stress and appetite regulation, which can create hardships in making healthy lifestyle choices. The heart is under a lot of pressure due to sleeping for a few hours regularly. Research indicates that insomnia has an effect of…...